Counselling and Psychotherapy: What exactly is it and precisely what kind of therapist do I need to find for my particular situation?
Do I require Counselling or Psychotherapy?
It is best not to become mystified around the difference between these 2 ways of referring to a therapist. In the event that you are searching for assistance on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to supply proof of their qualifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship because this is effectively what it is. All therapists receive instruction in mastering the best ways to listen to an individual as they talk about a specific difficulty or notions they are having and to ask questions that may stimulate a beneficial exploration of something that has developed into a struggle.
What kind of counseling do I need to have for my problem?
There are many different kinds of therapy models available, that it can be totally perplexing to figure out which will be most suitable for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to realize that much research now shows that the therapeutic "relationship" is most likely indicator of a high-quality outcome, irrespective therapeutic model. Therefore, if you are looking for some assistance right now, fret less about the "type" of therapy available and focus more on seeking out a person with whom you really feel you can connect.
How do I pick a therapist?
It is a good tactic to meet around 3 individuals whenever you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is sufficient time to explore if you sense a connection.
How can I be sure I have decided on the most suitable therapist for me?
It is worth keeping in mind that counseling can really help you to overcome interpersonal difficulties, so even if you don't experience a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy in addition to broadening your relational capacities with people who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her challenges in being assertive with work colleagues. L listens closely carefully to J and since he does not seem to extend her any
instant strategies or to say much, she feels that he can not help her and that he is not actually interested in her problems at work. As Read Full Article J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little experience of relating with a more mature man, an individual who represents the sort of age her very own father would be. J could decide to see a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself with the help of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se might serve to help this post a man or woman to overcome personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of counselor, then it might be very useful if you can bear to touch on this at your next have a peek at this website session. You may be quite surprised at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is essential to bear in mind that therapeutic training concentrates upon issues like struggles in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may detrimentally affect your capacity to connect well to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK